As individuals progress though life, therapy can be a vital component to navigating challenges, increasing self-understanding, and reducing unwanted psychological symptoms. Pulling from psychodynamic theory and cognitive behavioral therapy, I provide personalized psychotherapy and coaching. I believe in a comprehensive treatment approach to create healthy and lasting change.
My areas of strength include mood and anxiety disorders, problems with adjustment or life transitions, relationship struggles, eating disorders, student challenges, grief and loss, substance abuse, self-care, trauma, spirituality, body, health and wellness issues.
If you or someone you know are interested in making positive changes in life, please feel free to contact me at (805) 377-3734 so we may discuss how my services can help you.